An exercise called Ashtanga yoga may get boost from a new movie. Madonna’s new movie “The Next Best Thing” could do for Ashtanga yoga what John Travolta and “Saturday Night Fever” did for disco–or ...

While some yogis prefer to go with the flow of a packed Vinyasa class, others swear by this tough self-guided yoga style. It’s morning at The Shala Yoga House on Broadway, and a room full of students ...

Good volleyball players require a combination of strength and speed to accomplish their quick moves on the sand. There’s also a third component: flexibility. Pro volleyball player Mike Lambert, 33, of ...

A personal guest post from The Barnet Eye Blogger, Rog T, flexing his writing muscles over something other than Barnet, with the intention of encouraging you to flex ...

Sri K. Pattabhi Jois, the leading teacher of Ashtanga yoga who is credited with bringing the practice to a mass audience and introducing it to the West, has died. He was 94. Jois died Monday at his ...