What: Ashtanga Yoga: The Primary Series with Karen Anderson. When: 10 a.m. to noon Saturday, Dec. 12. Where: Aria Athletic Club & Spa, 1300 Westhaven Drive, Vail. Cost: $20, with a $5 discount for ...

What: Astanga yoga primary series. When: Friday, March 29, 5 to 7:30 p.m. Where: Vail Athletic Club. Cost: $15. More information: 970-476-7960, http://www ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Manila, Philippines - National Book Store, in partnership with Yoga Manila and Healthy Options, will be hosting internationally acclaimed Ashtanga Yoga teacher Gregor Maehle for a book signing session ...

Perhaps I’m biased since it’s the one form of fitness I’ve ever unconditionally loved, but it always bums me out when people dismiss yoga for being “too easy.” (Have you tried Bikram?) Or that it ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight muscles, making it more important than ever to factor some ...