“I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the challenge for you. “Women are often very critical about their arms,” says personal trainer and fitness ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

These workouts are designed so you can do them in your living room—so you've got no excuses. Today's circuit targets your upper body and includes moves for your arms, shoulders, and upper back. "We ...