Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

THE CABLE BICEPS curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy Grail of biceps exercises. This movement should be added to your routine, ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

In a recent study, researchers provide insights into which exercise is best suited to achieve maximum bicep growth. The ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

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Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

If you're looking to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...