Local seniors have been enjoying an aqua aerobics class for the past three years at the HealthSport pool, across the way from the Arcata Senior Dining Center. The class was the brainchild of Darsty ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Water Workout. Aqua aerobics for seniors begin at 8:40 a.m., Washington & Lee High School pool. Cost is $45.50 for 13 sessions, on Mondays, or $52.50 for 15 sessions on Wednesdays or Fridays. Call to ...

Sydney police officers have dived into an aqua aerobics class with local seniors as part of a Seniors Week push to tackle a hidden crisis affecting one in six older Aussies. Officers certainly made a ...

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to print (Opens in new window) Click to share on Bluesky (Opens in new window) Sterling Heights ...

Bhiwadi/Dehradun: For most of her 68 years, Pramila Kumar lived for others—husband, children, students, grandchildren. She cooked, cared, and carried the weight of family duty. Then one day, she asked ...

DOWNINGTOWN, Pa. -- Just past a sign warning patrons, "If you've had diarrhea in the past two weeks don't use the pool," six geriatrics shimmied down slick steel poles on a recent weekday afternoon to ...

When fitness centers across the state were closed in the spring due to COVID-19, exercise instructors like Carol Carson found themselves in uncharted waters. Though she had decades of experience and a ...

Add articles to your saved list and come back to them any time. When former Painters and Dockers Union identity Billy "The Texan" Longley became enthusiastic about aqua aerobics last year, the ...