Lunges are easy to incorporate into your workout routines because there are many variations, from stationary to walking and jump lunges. The great thing about lunges is that you do not need to be a ...

The toughest of the lot! This is an explosive move, and should only be attempted once you have mastered the other two exercises. This is a lot more demanding on the body, so results will come a lot ...

How to do a lunge with weights (dumbbells)? To start adding weights to lunges, an easy alternative is to incorporate dumbbells, for which it is necessary to choose the right weight to be able to ...

Hurry up and wait! Long lines everywhere... backaches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...

Exercise type: Active warm-up exercise. Suitable for: All athletes and events. Difficulty level: Can be done by athletes of all ages and abilities. Benefits: Will improve/maintain range of movement ...

She won the women’s category of the LGB Formula 4 series in the 2019 JK Tyre National Racing Championship and has been working on her fitness as a constant part of her training. She recently revealed ...

Needless to say that to stay fit and get in shape, it is vital to train every muscle of your body. But when it comes to leg day, most people share a love-hate relationship with it. Reason being the ...