With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even less. Calorie counting can be a simple way to ...

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Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia. Examining how almonds can affect ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...