A protein shake made with eggs, orange juice, and almond milk provides useful nutrients and can be effective if consumed ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Swap sugary cereal for one of these filling options.

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

The Lifeway Power Play shake blends Organic Plain Whole Milk Kefir, blue spirulina, chia seeds, almond milk, vanilla whey ...

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.