Five minutes to a stronger core and better balance? We're all in.

Most individuals would describe Pilates as a powerful, low-impact workout that’s great for boosting flexibility and mobility; strengthening the deep core, back and pelvic floor; and improving posture.

Add Yahoo as a preferred source to see more of our stories on Google. I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout ...