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How these energy patterns affect well-being ...

The chakras are sacred centers, which correlate to levels of consciousness. Simply stated, they are a reflection of our mental state. The chakras exert an important influence in our emotional life.

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

The chakra is right above the heart and is associated with voicing your opinions and being creative. It is responsible for expressing the truth and sharing your opinion with others. Any issue ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

The chakra is a Sanskrit word that means a “wheel” or “disk” it refers to energy centres in the body. Chakras are spinning energy connected to specific nerve bundles and major organs. It helps ...

The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the subtle ...