When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

You just finished your Couch to 5k and are wondering, now what? Don’t worry, you’re not alone, and honestly, that feeling is super normal. You’ve got a ton of options, so here’s how we as coaches help ...

DULUTH — No matter the distance, entries into a 2024 Grandmas’s Marathon weekend race are become scarce, and it’s not even 2024 yet. The 2024 William A. Irvin 5K is the latest event to reach sellout ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly confess their love for 5K races. We share what we love about the 5K as well as the most memorable 5K races we’ve run. We think it’s the ...

There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...

9 a.m. Saturdays — CMS 52-Week 5K Series, Worcester State University (registration at Sullivan Building), 386 Chandler St., Worcester. Registration: 8:15 a.m. Entry fees: $2 Central Mass Striders ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

If you need to prepare for your 5K run, you can turn to your smartwatch to train you. The 5K race, which is 3.1 miles long, is the most common type of running event that you will find. These types of ...

One of the runners in my running club is using a GPS watch and has gotten into the habit of telling me about the discrepancy between the distance reading on his watch and the course distance. Usually, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...