Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

You may have heard friends or colleagues complain of feeling burnt out from the pandemic. So many of us are working from home, cooped up in the house with restless kids instead of them staying busy at ...

An overweight chef lost weight to stay alive for his three kids shedding over 100 pounds – with daily five minute work outs. David Nino tipped the scales at 306 pounds in January 2024 – wearing triple ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your ...