Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do. celebrity fitness trainer and founder of Body By ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius is key to sculpting amazing glutes, aesthetically *and* functionally ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you ...