If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest ...
The coronavirus pandemic is still raging across the world and many people have been forced to balance working from home and taking care of their families. With many people staying inside, that leaves ...
The coronavirus pandemic is still raging across the world and many people have been forced to balance working from home and taking care of their families. With many people staying inside, that leaves ...
Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.
Even on my laziest days, it's hard to find an excuse for why I can't press play on a five-minute YouTube workout video — trust me, I've tried. After a quick internal debate, I usually fold and trade ...
Squat challenge: 'I did squats every day for 2 weeks, here are 5 really surprising things I learned'
A squat challenge without weights. Easy peasy, right? I've been strength training for about 7 years now, and squats are probably the move I've done the most. Pre-lockdown I was managing some decent ...
Squats are one of those versatile moves that don’t require a trip to the gym in order to rep out on a regular basis. And since so many of us are now discovering the freedoms of working out from home, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback