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Forget the Gym! Why This Simple 30-Minute Daily Walk Is the Fitness Breakthrough You Need

The truth is, walking is a powerhouse of fitness benefits that can be incorporated seamlessly into any lifestyle. “Walking workouts support cardiovascular health, maintain joint mobility and help ...
Hosted on MSN

Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missing

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...
Women's Health

8 types of walking to improve cardio, strength and fat burn

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...