Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Heading to the gym and fitting in a serious weights session with the many dumbbells, kettlebells, and barbells that are available to use at your own disposal is always a good idea. But on the days ...

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This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...