Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

In this comprehensive tutorial, learn how to master the challenging Shiva Pose by bringing your leg behind your head. This video, perfect for those fit over 40, guides you through each step to enhance ...

Yoga is one of the best forms of exercise you can do when you're pregnant — it can help you relax, stay strong and even prepare for childbirth, according to the Mayo Clinic. But it's important to take ...