Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...
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No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
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Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...
Daily movement breaks are important. This no-equipment routine can help you move more freely. Daily movement breaks are important. This no-equipment routine can help you move more freely. Credit ...
You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.
With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
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