If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

Dr. Olu Jegede, the Chief Health Equity & Community Impact Officer at Cone Health, explains what the social drivers of health ...

In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...

INVEST in your besties—this is the advice of Arlin Cuncic, MA, founder of About Social Anxiety, a website that offers help to ...

Sleep deprivation profoundly impacts health, mental well-being, and daily performance, ranging from subtle changes to effects comparable to intoxication ...

"Elon literally turned on you, and you still gave him respect and wished him well. Yet you tell the people who have supported ...

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Micro-moments of positivity like this really can improve your well-being, said Barbara Fredrickson, director of the Positive Emotions and Psychophysiology Laboratory at the University of North ...

Social Media's Impact on Well-Being Pixabay / Pexels / Over 70% of animal-related stories in the media focus on the "Pet Effect," which claims pets improve your health.

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